ARTAH Essential Creatine

Once seen as a muscle-building staple for bodybuilders, creatine is stepping into the wellness spotlight in a new way. ARTAH has just launched Essential Creatine, a stripped-back daily supplement that promises to support both physical energy and mental focus, with a sharp focus on women’s health.

Founder and nutritionist Rhian Stephenson believes women have been overlooked in the creatine conversation for too long. “Creatine is one of the most proven, effective, and underused tools for women’s wellness. It can be a powerful ally throughout every stage of life, from menstruation and fertility to perimenopause and beyond. For me, the quality and integrity of this product was the most important thing, because in a category crowded with contaminated generic powders, purity matters. This is why we crafted Essential Creatine from Creavitalis® and third-party test for quality, safety, and performance. This way, I can ensure our community is getting the safest, purest, and most performance focused product on the market.”

Made with Creavitalis, a highly pure and micronised form of creatine monohydrate, Essential Creatine is independently tested by The Good Pill for purity and safety. It contains no fillers, no heavy metals, and no unnecessary extras. Just a single ingredient with a growing stack of scientific backing.

Creatine plays a direct role in energy production at the cellular level. But what’s less known is how much it supports brain health, sleep, recovery, and hormonal balance. ARTAH’s formula taps into that science, highlighting creatine’s potential to ease PMS symptoms, improve cognition during perimenopause, and reduce the mental toll of poor sleep.

For women following plant-based diets, the product fills a notable gap. Creatine is only found in animal foods, so vegetarians and vegans often have lower baseline levels, which can affect strength, stamina and mental sharpness.

Available now at Artah.