12 Best Products to Fight Symptoms of PCOS

Polycystic Ovary Syndrome (PCOS) is a multifaceted and often perplexing condition affecting those in their reproductive years. This hormonal disorder manifests diversely, presenting a variety of symptoms that can range from irregular menstrual cycles, to facial hair growth, and even infertility - making it not only difficult to diagnose, but also to treat.

Dr Ginni Mansberg, GP, Skin Expert and Founder of ESK Skincare explains:

"Shockingly, around 70% of women with PCOS remain undiagnosed. When (if!) the diagnosis is finally made, it is often when a woman is in her 20s or 30s and is having trouble falling pregnant. The good news is there are plenty of resources available for women and their doctors, included as part of some new - and long overdue - guidelines developed by a team of international experts. Check out their app, which includes a self-assessment quiz. If you have any of the symptoms listed above, especially if you are over 25 and have acne (hormones are the likely culprit), it’s worth a chat with your doctor. Your doctor will take a history, examine you, and may order some further tests."

PCOS isn't a singular condition; it often presents in various forms and can be influenced by a combination of factors. The interplay between genetics, hormonal imbalance, insulin resistance, inflammation, and lifestyle elements contributes to the complexity of PCOS. As such, the symptoms of PCOS are as diverse as its origins, creating a plethora of experiences. The elevated levels of androgens (male hormones) lead to symptoms such as acne, excessive hair growth, and male-pattern baldness. Irregular or no periods also common amongst PCOS sufferers, sometimes leading to problems with fertility.

The syndrome also extends beyond its hormonal intricacies. Those with PCOS may experience insulin resistance and weight gain; sleep disturbances like insomnia and sleep apnoea, fatigue, mood swings, depression and anxiety are all more common among those with PCOS. PCOS can also indirectly impact organs like the liver and kidneys due to hormonal imbalances, insulin resistance, and related metabolic changes.

It is because of PCOS’ diverse symptoms that treating it encompasses a multi-dimensional approach. Hormonal treatments and medications can assist in managing symptoms such as irregular menstrual cycles and excessive hair growth. For those looking to avoid hormones altogether, some supplements like inositol have shown promise in improving insulin sensitivity and regulating menstrual cycles.

Adopting a healthy lifestyle through exercise, balanced diets, and weight management is crucial for regulating insulin levels and improving symptoms. Marie Reynolds, a holistic skincare guru explains that they key to balancing PCOS symptoms is dietary:

To address these imbalances, a focus on elemental foods is crucial. For example, in the case of Liver stagnation, incorporating bitter foods associated with the wood element is beneficial. If addressing Kidney Yin deficiency, turning to the Water element with black foods like black wild rice, seaweeds, and black chia seeds is recommended. Eliminating sugars and processed foods is essential in restoring balance in the body and promoting overall well-being.

Moreover, as PCOS can impact mental health, mental balance is also important. Seeking counselling or support groups can be beneficial for those suffering from PCOS. What is sure is that making small but long-lasting changes can make a big difference in alleviating PCOS’ symptoms.

With this in mind, we now delve into a curated selection of twelve products meticulously designed to assist in the battle against the many manifestations of PCOS. From hormone-regulating supplements to skincare formulated to tackle acne and hair loss, these products offer a diverse arsenal in the quest for balance and wellness amidst the complexities of PCOS.

For regulating hormones…MyOva | MyoPlus

MyOva’s Myoplus formula is specifically crafted for those suffering from menstrual and homonal imbalances caused by PCOS. Expertly crafted by nutritionists, this formulation provides 4000mg of Myo-inositol for hormonal balance, Folate not only to reduce fatigue but, combined with Chromium, helps break down macronutrients for sustained energy, curbing cravings. And Folic Acid also fortifies your immune system, ensuring lasting protection.

Available at MyOva.

For strengthening hair…Monpure | Silk Protein Shampoo and Conditioner Set

Monpure’s bestselling shampoo and conditioner set praised for strengthening hair strands, particularly for fine and thinning hair. It nourishes the scalp, promoting healthier, fuller, and thicker hair from root to tip.

Vegan silk peptides aid in repairing thermal damage and removing particles with each wash.

These products are dermatologically tested, cruelty-free, and safe for use during pregnancy and breastfeeding. Ideal for anyone seeking to fortify their hair from the roots and achieve fuller-feeling hair without heaviness.

Available at Monpure.

For a healthy glow…
Wilder Botanics | Phyto Radiance Oil
Experience the transformative power of Phyto Radiance Day Oil, a luxurious blend crafted with Sencha Green Tea, Prickly Pear Seed, and Arctic Blackcurrant Seed Oil CO2.

Packed with potent antioxidants, beta carotene, and an array of vitamins including B, C, D, and K, this oil offers more than just hydration. Its fast-penetrating formula naturally firms, brightens, and evens out skin tone, leaving you with a radiant, glowing complexion that lasts all day.

Available at Wilder Botanics.

For menstrual relief…
Ofa Karri | Women Must Have Duo

This oil duo is tailored to support women during menstruation by addressing pre-menstrual symptoms (PMS) and easing period pain.

The Cycle Balancer roller aids hormonal transitions and emotional stability with organic Evening Primrose, Clary Sage, Geranium, and Fennel oils.

Meanwhile, the Monthly Release oil targets discomfort, pain, and irritability during menstruation, regulating hormonal balance through soothing organic Lavender and Roman Chamomile essential oils.

Available at Ofa Karri.

For some TLC…
Westlab | Balance Bath Salt

These Balance Epsom Bath Salts are a meticulously crafted blend of magnesium-rich mineral salts designed to bring equilibrium to the mind, body, and skin.

Specifically tailored to support women through various life stages—menstrual, maternity, and menopause—they provide monthly cycle support, alleviate muscle aches and cramps, and boost mood with a certified calming fragrance.

The inclusion of essential oils like Clary Sage aids in hormonal balance. For optimal use, add 1-2 cups to a warm bath, creating a serene ambiance by dimming the lights. These bath salts are 100% natural, premium-grade, responsibly sourced, PETA cruelty-free, and vegan certified.

Available at Westlab.

To fight pesky breakouts…
ESK | Spotless Microneedle Patches

These dissolving microneedle patches are designed to tackle early-stage pimples effectively. Each patch contains 300 microneedles made of hyaluronic acid infused with acne-fighting ingredients like Salicylic Acid, Vitamin B3, Tea Tree Oil, and Green Tea.

The microneedles, at 0.3 millimeters, painlessly penetrate the skin, creating micro-wounds that trigger wound healing and allow the active ingredients to penetrate deeper layers. These microneedles help manage acne, reduce inflammation, combat harmful bacteria, and assist in reducing acne scars by stimulating collagen production.

Each pack contains 8 single-use patches, offering a targeted and efficient solution for early-stage pimples without causing irritation, redness, or rebound pigmentation.

Available at ESK.

For promoting hair growth…CALECIM® Professional  | Advanced Hair System

This groundbreaking treatment from CALECIM® Professional  utilizes stem cell extracts to stimulate hair follicle cells, resulting in a 24% increase in cell growth and a 30x reduction in inflammation within follicles, a key contributor to hair loss.

Using microneedling and serum application at home, the treatment is straightforward, requiring only twice-weekly applications for six weeks.

The outcome after the six-week regimen includes strengthened follicles, renewed growth, and reduced scalp inflammation.

Available at CALECIM® Professional.

For relieving stress…
NAYDAYA | Stress & Anxiety Capsule

This supplement is a unique blend of botanicals, adaptogens, and minerals designed to alleviate anxiety and support balanced hormone levels for a more composed response to stress.

Formulated by nutritionists in the UK, it features science-backed natural ingredients in their most absorbable forms. It's vegan, gluten-free, and hormone-free. Its key ingredients include probiotics, magnesium, and ashwagandha, making it distinctive in its approach to promoting overall well-being.

Available at NAYDAYA.

For nourishing the skin…
MANTLE | The Chill Cream
The Chill Cream is a premium CBD-infused moisturizer designed to provide 24-hour hydration with a luxurious, cloud-like texture. Enriched with ingredients like bakuchiol, niacinamide, and rosemary extract, it offers antioxidative benefits while strengthening the skin. This cream soothes and balances redness or irritation, promoting a revitalized and healthy complexion. Ideal for normal, oily, and combination skin types, it deeply moisturizes, enhances elasticity, calms irritation, and shields against environmental stressors for lasting, nourishing results.

Available at MANTLE.

For hormonal skin…
Faace | Period Faace Face Mask

This face mask is designed for use before, during, and after your period to address temperamental skin and prevent potential breakouts. It moisturizes, improves breakouts, calms inflammation, minimizes pore size, and enhances skin tone and texture.

Featuring a potent blend of hyaluronic acid for moisture retention, green tea to address sun damage, lavender for hormonal balance, zinc and clary sage to combat breakouts, and white willow containing salicin for refining pores and improving skin texture.

Available at Ofa Karri.

To start the day right…
MyProtein | Clear Whey Protein (Peach Tea)

A high-protein breakfast can be particularly beneficial for individuals with PCOS as it may aid in stabilizing blood sugar levels and managing weight, factors that can positively impact PCOS symptoms.

This makes MyProtein’s Clear Whey, a lighter alternative to traditional whey, the perfect addition to any breakfast. Awarded "Best Protein Powder" at the European Specialist Sports Nutrition Awards in 2022, it's celebrated for good reason. This protein powder packs 20g of protein per serving, sourced from rapidly absorbable hydrolysed whey protein isolate, promoting quick muscle fuelling alongside a burst of refreshing, juicy flavours.

Available at MyProtein.

To brighten the skin…
Kat Burki | Vitamin C Intensive Face Cream
This award-winning moisturizer is specifically designed to enhance skin radiance through a powerful blend of ingredients. It features 15% encapsulated Vitamin C, which quickly absorbs into the skin to hydrate, brighten, and revitalize it.

Every component in this lightweight cream is optimized to benefit the skin. It contains a mix of antioxidants, micronutrients, and Colloidal Silver, all aimed at boosting radiance while supporting a healthy skin barrier. Additionally, Green Tea and Ocean Minerals work alongside Vitamin C to increase its effectiveness, reducing skin stress and promoting a healthy, glowing complexion.

Available at Kat Burki.